YOGA WITH TRACY OVIST
Explore Yoga with Tracy
Tracy found yoga, or should we say, yoga found her, in the winter of 2019. She fell in love at first anuvittasana (standing back bend). 6 months later she was enrolled in her first 200 teacher training and started teaching immediately after completion. one year later, she completed her 300 hour teacher training at Veda Yoga Center.
She has assisted in several teacher trainings with Kumi Yogini and Veda Yoga center, including 2 of which took place in the mother land, India. Currently she teaches in person classes and is leading teacher trainings.
Teaching yoga is her soul’s purpose. She is passionate about the practice and believes it's much more than what you do on your mat.
It’s everything else in between. Yoga is a lifestyle.
Class Schedule
All Classes @ Veda Yoga Center
Monday
11:00am level 1 vinyasa
*5:30pm level 2 vinyasa
Tuesday
online classes coming soon!
Wednesday
11:00am level 1 vinyasa
*5:30pm level 2 vinyasa
7:00pm *Wisdom Wednesday
Thursday
Online classes coming soon!
Veda Yoga Center
(Venice location)
9349 Venice Blvd.
Culver City, CA 90232
Friday
11:00am level 1 vinyasa
*5:30pm level 2 vinyasa
Saturday
online classes coming soon!
Calendar
Sunday
*9:00am level 2 vinyasa
*classes take place at Venice location
all other classes are at the La Cienega location
Veda Yoga Center
(La Cienega location)
1835 S La Cienega Blvd. Suite 240
Los Angeles, CA 90035
Personalized One-on-One Sessions
Live Online Yoga Sessions
Join Tracy from anywhere with her online yoga classes, offering convenience and maintaining your yoga practice with professional guidance.
COMING SOON!
FAQs
Your Questions Answered for a Smoother Yoga Journey
What should I bring to my first yoga class?
Bring a yoga mat, water bottle, and wear comfortable clothing. Mats available upon request.
How early should I arrive before my yoga class begins?
It's a great idea to arrive at least 10-15 minutes early to settle in and prepare.
Do I need to be flexible to do yoga
Not at all Yoga is for everyone, regardless of flexibility level. It’s about personal improvement and comfort, not competition. Tracy’s classes help improve flexibility over time.
How long are your yoga sessions?
Sessions typically last 60 minutes. Private sessions can be customized to your needs.
Is yoga a good workout for weight loss?
Yoga can be an effective part of a holistic fitness routine, improving strength, flexibility, and metabolism. More dynamic styles like Vinyasa or Power Yoga are great for calorie burn.
Can I eat before my yoga class
Its best to avoid heavy meals at least two hours before class. A light snack is fine.
Can yoga help with stress and anxiety?
Yes! Yoga promotes mindfulness, deep breathing, and relaxation, which can help lower stress levels and improve overall well-being.
Are there different types of yoga classes offered?
Yes, Tracy offers a variety of classes that cater to different levels and interests, including Hatha, Vinyasa, and Restorative Yoga.